Squat and Overhead

MŪVment and Mobility Seminar

Aloha CrossFit - Maui, HI

July 22, 2023

9am - 1pm

$250

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What Will You Learn at the Seminar?

  • Improve your Squat Mobility

  • Improve your Overhead Mobility

  • Create a Pre-Warmup Routine

  • Reduce your Pain and Stiffness

  • Start hitting PR's!